Essential Minerals for a Healthy Skin

The skin is the mirror of your body. This means that whatever the skin shows from the outside, this is going to be reflective of your overall health. To make sure that it will be in its peak health, use only organic & natural beauty products, such as those that you can find at Eat foods and choose products that contain the minerals that are listed below, which are essential for youthful and glowing skin.


This is one of the components of antioxidants, which plays a critical role in the protection against free radicals that can cause skin damage. It boosts the immunity of the skin and prevents anxiety. It also reduces inflammation and viral infections. This is also effective in improving the flexibility and elasticity of the skin. For natural sources of this mineral, eat oyster, tuna, whole grains, and organ meats, such as kidney and liver.


Another common ingredient in organic skin care products, it has the primary function of regulating the nervous system. It’s also considered as a relaxation and anti-stress mineral, which is perhaps one of the reasons why it’s beneficial to the skin. If you lack magnesium, the aging of the skin can speed up, which can result in the appearance of wrinkles and fine lines, among others. Eat a lot of nuts, whole grains, and dark green vegetables to have more magnesium in your diet.


One of the best things about zinc is that it accelerates the renewal of the skin cells. Because of its effectiveness, it was even dubbed as a 24-hour and on-call mechanic. It can be an effective mineral in the treatment of problems like skin sores, minor wounds, and acne. It’s also effective in providing protection from the harsh UV rays of the sun. Zinc oxide is a common ingredient in many sunscreens because it offers a layer of UV protection.

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It’s one of the most important minerals for the collagen and keratin. To add, it’s also a good detoxifier, which allows the skin to effectively get rid of contaminants. It has anti-bacterial, anti-fungal, and anti-microbial properties, making it great for promoting the overall health of the skin. Whether it’s eczema, acne, or rosacea, among other common skin problems, sulfur is promising in terms of the effects that it can deliver.


This trace mineral has a crucial role to play in the elasticity of the skin. If you have enough silica in your body, it will be easier for the skin to slow down the process of aging. It’s also one of the best when it comes to fighting wrinkles. Unlike the minerals that have been mentioned above, silica may not be as popular, but it does a lot to make the skin healthy.

If you want to have healthier and more beautiful skin, the minerals that are mentioned above are what your body needs. Aside from including these minerals in your diet, you should buy skincare products and take dietary supplements with these minerals as the main ingredients.