Yes, you can cut some pounds off quickly and hastily. Many fad diets can help you lose weight in no time, but can also leave you feeling deprived and hungry. It’s wise to do it slowly but surely to cut some pounds off. Many professionals say that you can lose weight without doing exercise or dieting.
But, is it possible? Experts say that the key to shedding some pounds off is by making some simple tweaks to your lifestyle. There are ways that you can do to lose weight without sticking to a conventional exercise and diet plan.
All you have to do is to make some simple changes in your daily routines and stick to these changes. By then losing weight becomes effortless and almost automatic. For a little help, listed below are the five proven ways to shed some pounds off without exercise or diet. Check them out!
Chew your Food Slowly and Thoroughly
Know that our brain needs or requires time to process what we’ve eaten. As such, it’s best to chew the food we’ve eaten thoroughly and slowly. By doing so, we also lessen or minimize the food we eat, and we get full quickly.
Keep in mind that the length or the time we consume to finish our meals might affect our weights. According to a study, fast eaters are more on the verge of gaining more weight than those people who eat slowly. Fast eaters are likely to be very overweight or obese.
To help you or to practice eating slowly, it might help you to calculate the times you munch each bite. Eating your meal thoroughly and slowly will help you feel more satiated with hunger with small calorie intakes. Therefore, chewing your food more slowly can aid you in losing weight and stop weight gain.
Opt for Smaller Plates
Today, food plates have become larger and bigger than it was a few years ago. These plates are not helpful for you though because it can’t motivate you to eat less. It’s best to use smaller plates when eating because it can help you control food servings.
On the other hand, when you use a bigger food plate, it can make portions look smaller, making you add more food servings on your plate. But you can use both of this food plates by putting healthy food on large-scale food plates and unhealthy food on small-scale food plates.
Remember that small food plates can deceit your brain into the illusion that you’re eating more than you usually eat. Thus, it’s best to eat less healthy food from smaller food plates because it can make you eat less. You can buy these plates in any online stores such as Deal Wiki.
Keep Unhealthy Foods Hidden
Keeping unhealthy foods within your reach might increase or boost cravings and hunger, making you eat more food, which can also lead to weight gain. According to one study, if you can see unhealthy foods in your home, you’ll likely weigh more than those people who store high-calorie foods out of sight.
Keep your unhealthy foods hidden. Store it in your cupboards or closets so that you’ll less likely see them when you are hungry. Also, be sure to keep healthy foods such as fruits and vegetables on your countertops and place them in your fridge.
Drink Plenty of Water
Drinking plenty of water can aid you in eating less food and eventually lose weight, most especially if you do it before eating a meal. It’s best to drink water an hour before a meal. It’ll help you eat less food with calories and will reduce hunger.
So, make sure that you replace your sodas or juices with water. By doing so, you get to experience great effects in the process of losing weight.
Get a Good Sleep
With regards to your health, stress and sleep are most of the time neglected. However, both of these aspects can have strong and effective effects on your weight and appetite. Know that sleep-deprivation can disturb the appetite-regulating hormones ghrelin and leptin. On the other hand, a hormone called cortisol increases when you get stressed.
Disrupting these hormones can likely increase your cravings and hunger for unhealthy food, causing you to eat high-calorie foods. Also, stress and lack of sleep can increase the risk of getting diseases like obesity and type 2 diabetes.
You don’t need to have a strict diet and exercise plan to lose weight because there are many simple lifestyle tweaks that can help you cut some pounds off that doesn’t require you to have a strict diet or exercise plans. You can opt to use smaller food plates, chew meals more slowly, store unhealthy foods out of sight, drink plenty of water, and get a good sleep. But, don’t try to do all these things all at once. Start with one step and if it suits you, then try another one.