Apple Cider Vinegar is one of the most underrated superfoods. It can help you in so many ways that listing them all right here isn’t even possible. It can cure everything from nasty common cold to hiccups and prevent heart problems to cancer. If you are interested to know more about this little wonder, you should read on as we have mentioned astonishing ways apple cider vinegar benefits your health right here.
Ø No Tummy Problems
The first and most commonly known benefit of apple cider vinegar is that it helps deal with tummy problems like upset stomach if you just mix some with water and sip it. When you have diarrhea, you can also get some relief by consuming apple cider vinegar as it has several antibiotic properties. You can also get relief from intestinal spasms when you buy it from a good source like Yes Wellness.com and have it with apple juice or water.
Ø Helps with Sore Throat
No one in the world likes to have a sore throat. It makes you feel miserable as you can’t even talk properly. If you get scared at the thought of doing an antibiotic course to get relief from a sore throat, here’s a simpler solution. Mix one-fourth cup warm water with an equal amount of apple cider vinegar and gargle with the mixture after every 30 minutes. You’ll see the result in a couple of hours or days depending on how serious your sore throat was.
Ø Aids in Managing Diabetes
People who have diabetes are always looking for one miracle or the other to help them out. Thankfully, apple cider vinegar can help as well. Different studies have discovered that if you consume a high carb meal and follow it up with some apple cider vinegar, it will help in reducing blood sugar levels considerably and assist in improving insulin sensitivity as well. Make sure you talk with your doctor if you are taking diabetic medicines before trying this method to be extra safe.
Ø Weight Loss Assistance
Believe it or not, many people know of apple cider vinegar as a weight loss aid only because it can make you feel full and hence help you eat fewer calories. When you eat fewer calories, you will lose weight and reduce body fat percentage. Just remember that only consuming apple cider vinegar won’t help you to lose weight, you will also need to follow a smart diet and exercise regularly or at least be active to see results.
Ø Controlling Cholesterol
Heart health is a prime concern for most people these days. Thankfully, apple cider vinegar can help with it too. A study on rats conducted in 2006 has found that apple cider vinegar can help in reducing the amount of bad cholesterol. A Japanese study also revealed that having about half an ounce of this drink can lower cholesterol levels in people too.
Ø Offers Better Digestion
Apart from getting rid of stomach problems, apple cider vinegar can also help ease the digestion process because it has five types of probiotics that nourish good bacteria present in your gut so that they can help with the digestion process. As probiotics are usually present in the form of gunk at the bottom of the bottle, you should shake the apple cider vinegar bottle every time you use it.
Ø Cold Relief
One of the most irritating and annoying health issues we all face is cold. It is a problem that has no specific solution, and different remedies work for different people. Apple cider vinegar helps most people because it can reduce the growth of germs due to its acidic properties and even thin the mucus that’s annoying you so much. To enhance the sinus drainage, you should mix a teaspoon of apple cider vinegar in a glass of water.
Ø Keeps Candida Away
We all have candida albicans in the gut that assists in digesting sugar, but if you have too many sugar-laden products, you might have problems. Candida is a yeast disorder that is usually chronic and has symptoms like joint pain, exhaustion, bad breath, digestive problems, etc. Having apple cider vinegar can help because it has enzymes that can regulate the levels of candida. It also has some antifungal properties that usually help.
Ø Cancer Prevention
Cancer is one of the deadliest diseases in the world that kills people all over the world. This is the reason most people will be willing to do anything to reduce their risk of being vulnerable to it. If you are among such people, then you should know apple cider vinegar may help reduce the risk of cancer. Various test tube studies have proven that vinegar can destroy cancer cells. Some studies have also linked its consumption to reduce the risk of esophageal cancer. Though there is a need for more research, apple cider vinegar is a safe option you can include in your diet in the hopes of preventing cancer.
Now, if you are stocking up on apple cider vinegar and you don’t want to drink it mixed in water, you can try these tips on how to eat more apple cider vinegar.