You may put ginger in many of the food items that you cook every day, but do you know its benefits? Is it just about a flavoring agent or there is more to this plant? Ginger is a flower producing plant, but it is actually its rhizomes or ginger root that you eat. You will find the use of ginger in different traditionally used medicines and Ayurveda. Apart from using it as a spice, you may also use ginger for baking.
Ginger contains zingibain that acts as a proteolytic enzyme, which means it can cleave peptides or proteins into smaller units. You can use zingibain for tenderizing meat and as a substitute for rennet. Other than zingibain, you will find two other biologically beneficial components in ginger called shogaols and gingerols. These two compounds help in regulating various biochemical functions of your body, promoting your wellbeing.
Table of Contents
Amazing health benefits of ginger
If you are an obese person, you are more likely to suffer from oxidative stress and inflammation associated health issues. Oxidative stress is generated within your body cells when your cells produce a lot of free radicals during biochemical reactions. These free radicals, in turn, cause a lot of damage to your body.
To keep a check on oxidative stress within your body, you can consume ginger as it is an excellent antioxidant. This property also gives you the boon to reduce inflammation, which is often a result of oxidative stress. Thus, you can improve your immune system functioning to control allergic reactions that are often followed by inflammation. So, ginger is not only an efficient antioxidant but also an anti-inflammatory agent.
As an antioxidant, ginger can protect you from health disorders like:
- Heart diseases
- Aging-related issues
- Neurodegenerative problems such as Alzheimer’s, Huntington’s and Parkinson’s diseases.
Antioxidants like ginger combat free radicals like reactive oxygen species (ROS) and reactive nitrogen species (RNS) within your body cells. These free radicals are majorly responsible for elevating oxidative stress in your body. You actually accelerate their generation within your cells in terms of your lifestyle choices such as:
- The amount of alcohol you consume
- The number of cigarettes or tobacco that you smoke
- The level of stress or anxiety that you have in your everyday life
Have a cup of ginger water or ginger tea daily to alleviate such health issues in a safe way. According to some studies, ginger can bring down the progression rate of tumor cells. So you can actually prevent cancer as well with ginger water, or at least slow down the spreading!
What else does ginger have to offer?
You can consume ginger water to improve your digestion, as well as to repress your appetite. Ginger helps you to relieve problems like vomiting, nausea, and indigestion. It even improves your fasting blood glucose levels in your body if you are diabetic. Ginger water also brings down the level of bad cholesterol (LDL), markers for heart diseases like arginase activity, and triglycerides.
When you are concerned about improving your overall health, the first thing that you should do is stay hydrated. You can do this by either consuming gallons of regular water the entire day or drink ginger water instead! Yes, you heard it right. Ginger water is more efficient in keeping your body cells hydrated for long hours. Sometimes you may find it hard to keep track of how much water you are drinking all day. If you get tired of normal water, try out some variation and blindly go for ginger water or tea.
You may even use ginger water as a detox. What do you understand by detox water? It is a drink that removes all traces of toxic elements from your body and cleanses your system efficiently. You can mix a little amount of lemon juice along with ginger water to make a detox. Since ginger is a naturally grown root, it supplies you with ample nutrients to ward off germs and infections.
Can ginger water promote weight loss?
A lot of evidence shows that ginger actually helps in loss of body weight. So in case, you are suffering from obesity or fat related issues, here is your magic potion! You can take ginger water with some variations of other supportive components, all targeting towards weight loss.
Ginger water and lemon juice
Apart from acting as a detox, you can take this combination for weight loss benefits as well. Ginger water alone already promotes weight loss. Adding lemon to it is like a boost since it is an appetite suppressant with very high vitamin C content. When you prepare your ginger tea or water, squeeze one lemon into it and drink in empty stomach early morning. Sometimes, you may also put in a tablespoon of honey to add flavor and also boost your immune system.
Ginger and green tea
Green tea is an amazing antioxidant as well as an anti-cancerous agent. Apart from that, it also promotes weight loss. Mixing green tea with ginger is like accelerating all the common properties of ginger. Prepare hot green tea and then add some ground ginger to it. You may also add two separate bags of green tea and ginger tea to make one hot infusion. This mixture will give you some amazing and powerful impacts associated with fat burn.
You may even avail this dried or dehydrated lyophilized form of ginger in the market. Ginger powder has very high amounts of schools, with anti-inflammatory and anti-cancerous benefits. You can either take it as a capsule with water, or you may mix the ginger powder in water and drink.
There are some precautions that you should take while considering ginger water for treating health issues. Sometimes you may experience mild side effects like gassiness and constipation. If you are pregnant, consult a doctor before consuming ginger water. The doctor may recommend you to take it for overcoming nausea during pregnancy. However, do not simply take risks to compromise the health of your baby while concentrating on your positives.