Benefits of Watermelon: Let’s Reveal Some Secrets to Good Health

When the sun is raging right over your head, and the scorching heat is almost unbearable on your skin, it becomes essential to learn about a solution that can bring a lot of relief. Well, we are talking about the benefits of watermelon here. The consumption of watermelon does not just cool you down from inside. You can also use it for external applications for fresh, glowing skin even during the hot summers.

Watermelon is readily available in the market almost throughout the year. However, summer is the proper season for the fruit. During this time, you will get the best of the products and use them to the fullest part of your beauty regime. The discovery of watermelons took place in South Africa, as some of the records suggest. They are available in a range of varieties, including sweet, bitter, and bland. By the 7th century, watermelons were already available in almost all parts of the world. By the 10th century, China took over several other countries in terms of watermelon production. Currently, it is the largest watermelon producer in the world.

Benefits of watermelon: how good is it? 

Did you know before that the sweet, juicy watermelons that we relish during the summers are also full of nutrients? Well, it is indeed a great source of Vitamins A, B, C, and potassium. However, the most crucial element in watermelons is the lycopene. It is the same antioxidant that gives the fruit its beautiful red color. Several pieces of research in the past has pointed out the goodness of lycopene as an antioxidant. It is one of the critical points when we start to list down the benefits of watermelon because it regulates your blood pressure level, and lowers the risk of stroke.

While it is true that there is not much fiber in a watermelon, however, the fruit contains a considerable amount of natural water and is low in fat and calories. Now that you have the basic idea about this beautiful fruit, let’s move on to some of the same nutritional content.

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As mentioned earlier, the calorie content in watermelon is relatively low. Therefore, one serving of watermelon adds just 46 calories to your body.


Watermelons are filled with essential vitamins, especially A, and C. Carotenoids is the other term you can refer to the Vitamin A in the fruit. Besides, just a cup of fresh watermelon contains 12mg of Vitamin C.


You will be happy to learn that just a cup full of fresh watermelon can satisfy 4% of your body’s total daily potassium requirement.


While we say that watermelon does not contain a lot of fiber, it is still enough. A serving of 175-200 calories of the fruit covers at least 3-4 gm of dietary fiber. Besides, the contents of a watermelon form an excellent blend of insoluble as well as soluble fiber.


If you want to know about the benefits of watermelon on empty stomach, then this fact will explain to you much. One serving of fresh watermelon covers around 11.6 gm of carbohydrates. It is a perfect combination of starch, dietary fiber, and sugars.


The good news is that watermelons are very low in fat. Moreover, one serving of the fruit contains not more than 0.2 gm of fat.


As mentioned earlier, lycopene is the essential element present in watermelons. It is also the reason behind most of the benefits of watermelon. It is an excellent antioxidant and helps the skin and body in a lot of ways.

Benefits for skin and health

Here is a list of some of the benefits of watermelon consumptions for your body, skin, and hair.

Improves heart health

Experts say that including just a slice of watermelon to your everyday diet can work wonders. It can lower the possibility of heart diseases and restrict the growth of bad cholesterol. Besides, consuming watermelon regularly helps to limit the number of fat deposits in the blood vessels. The credit for all the heart-healthy characteristics of watermelon goes to a chemical present in it called citrulline. According to elaborate research in Kentucky, Citrulline helps to diminish the effects of atherosclerosis. Moreover, the element is capable of reducing symptoms of arterial stiffness during a woman’s postmenopausal period.

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Improves hair and skin health

As you already know, watermelons are rich in Vitamin C and, therefore, help collagen synthesis. Collagen is one of the best elements that can make your hair healthy and skin softer. Besides, the carotene content in watermelons is quite capable of protecting your skin against sunburns. Moreover, beta-carotene helps to lower the risk of vitiligo and psoriasis. Vitamin A in watermelons also works very well for the skin. It enhances the process of creating and repairing new cells. Without all of these nutrients, both your hair and skin will become flaky and dull.

It’s also worth mentioning that watermelon is good for teeth and gums according to this professional dentist in Highlands Ranch. It’s naturally high in fiber, so it cleans your teeth as you eat. The high water content also stimulates saliva production. This removes food particles and bacteria from your mouth while also cleaning your teeth.

Weight loss

Well, a watermelon indeed benefits weight loss, but how? The primary reason is the high water content in the fruit. When you consume a bowl full of fresh watermelon, you will surely stay full for the next few hours. Plus, you add very few calories if you are replacing an unhealthy snack with a bowl of diced watermelon. Besides, you will be happy to know that the fruit’s natural water increases a person’s metabolism rate. As a result, all the fats and toxins release from the body. All this together will eventually result in weight loss.

Immunity booster

Vitamin C is known to be one of the best types of immunity boosters ever, and watermelons have a high rate. Moreover, the Vitamin B6 content of melons enhances the process of antibody production in the body. On the other hand, these vitamins help in the multiplication of red blood cells in the body. Last but not least, there is Vitamin A in watermelons that helps in protecting against infections.

So, here are some of the most common facts and benefits of watermelon.