Cholesterol Eggs Myth: Everything You Need To Know

Winter has just a big farewell, and there are several cholesterol Eggs myth. You may indeed want to enjoy your regular doses of the egg.  

While you may know that egg cholesterol is unhealthy, reports have shown that egg cholesterol is beneficial for overall health. The researchers analyzed people’s diets only to find that consuming eggs regularly does not bring any cholesterol or heart diseases. 

As per health and wellness experts, eggs are low in saturated fats and do not contain trans-fat as well. Furthermore, it contains significantly less cholesterol which is why it can be healthy for the body. Most of the egg cholesterol is good for health as it is unsaturated. 

The Cholesterol Eggs Myth

There are several truths about eggs and cholesterol, while you may want to crack down on the myth. Studies have shown that many people can eat around seven eggs per week without risking their cardiovascular health.  

The vast number of cholesterol eggs myth is one of the many reasons why people avoid consumption. Well, these are just myths, and you can eventually avoid them.  

Some of the standard cholesterol eggs myth that you should know and debunk them immediately include the following. 

Eggs increase blood cholesterol levels.

You probably have heard people telling you that consumption of eggs can increase your blood cholesterol level. We, this is entirely far from the truth. 

Eggs are an excellent source of protein and can help to keep up with daily needs. The impact of a particular food item on our blood cholesterol level will ultimately depend on the combination of trans-fat and saturated fats that we consume. To blame our imbalanced blood cholesterol level on eggs would be an injustice. 

Too many eggs are bad for health.

There’s nothing like too many eggs being bad for health. 

Even scientific studies have shown that three whole eggs’ consumption can be beneficial for your overall health. It would help if you still were careful about how many eggs you consume. If you have any underlying health issues, you should avoid the consumption of too many eggs. It is best to see your doctor about how many eggs you should consume. 

Competition between brown and white egg

Well, there has been a constant competition between white and brown eggs about which one is healthier. The eggs are available in different colors.  

The different colors of eggshells are a result of pigmentation produced from hens. Irrespective of the color of eggs, each of them provide the same nutritional value. Both white and brown eggs are incredibly healthy to consume. Nonetheless, if you still aren’t sure about it, make sure to consult your doctor. 

Eggs can prevent blindness.

One of the most common cholesterol egg myths is that it can help to prevent blindness. Well, bit does not. While eggs are essential for our eye-sight and can help curb the risk of age-related blindness, they can’t prevent blindness.  

Eggs are rich in various nutrients. Hence, it would help if you considered consuming eggs accordingly. It is advisable to choose the eggs carefully to find the perfect one. Eggs can only help to lessen the risk of blindness but not entirely prevent it. 

Raw white eggs are safe.

Many people believe that salmonella bacteria are found in raw eggs’ yolks to consume raw white eggs easily. Well, if you are one of them believing the same, you should consider consuming these accordingly. 

Salmonella bacteria can be found in egg yolks as well as egg white. The bacteria contaminates egg whites and yolks. To ensure better health, you should avoid the consumption of raw and uncooked eggs. Consuming raw eggs can make you prone to salmonella bacteria. 

Eating eggs can increase the risk of heart diseases.

Eggs increase the risk of cardiovascular disease – Well, you must have heard this a thousand times. Let’s debunk this myth. The cholesterol in eggs is beneficial for cardiovascular health. Furthermore, eggs are a great source of protein that can keep your cardiovascular health in check.  

Egg consumption and cardiovascular diseases are not at all related. Nonetheless, it would help if you were careful about how many eggs you eat, depending on your blood type. 

Washing eggs before consumption can reduce salmonella presence

We all are aware of eggs being prone to salmonella bacteria. Washing these is going to do no good.  

Salmonella bacteria are present not only on the outside but also on the inside. Hence, the presence of bacteria on the egg surface and eggshell can be precarious. It would help if you preferred boiling the eggs rather than washing them.  

This is mostly because washing eggs will not help to remove the bacteria from the shell. Whenever you boil the eggs, you should be careful about the duration. It is advisable to generally wash the eggs with water and then boil them to remove the bacteria from eggshells. 

Buying eggs is safer for local farmers than the grocery stores

Where do you get your eggs from? The local farmers or the grocery store? Many people believe that buying eggs from local farmers is safer than that of grocery stores. 

Eggs are obtained from chicken, and chicken is the source of salmonella bacteria. So, there is no guarantee that when you purchase eggs from farmers, they will be safe or not. Since they’re all obtained from the same place, it is necessary to understand that eggs from grocery stores and farmers will equally be prone to salmonella bacteria.  

Takeaway

There are several cholesterol eggs myth that you may want to avoid. You need to be careful while choosing eggs, and also, when you bring these to your house, you should make sure to boil them thoroughly.  

If you have an underlying health condition, you need to be careful about the consumption of eggs. It is advisable to consult your doctor about what would be the best solution. Next time you hear a myth about eggs, you know what to do. Just kick them right away.  

Don’t shy away. Happy eating! 

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