Vitamin E Foods For Hair Natural And Shiny Growth

No matter what type of scalp you have, seasonal changes can harm it. Now that winter is approaching; you need to brace yourself because your hair scalp is going to be all flaky and itchy. Therefore, you should start consuming vitamin E Foods for hair. 

Vitamin E is beneficial not only for your skin but hair as well. It moisturizes and nourishes the hair. Vitamin E oil is significantly used in cosmetic products to remove itchiness. Furthermore, it may also help to prevent the dryness of hair and skin. Including vitamin E-rich foods in your diet can, however, be of great help. 

Why use vitamin E for hair? 

Vitamin E is one of the most important nourishing products. Not only does it offer a unique glow to the skin, but it also helps to improve the texture of your hair. Vitamin E is responsible for regulating free radicals, thereby removing any harmful elements from the body. It is necessary to remove free radicals from the body for a healthy and glowing shine. Following a vitamin E diet can, however, be extremely beneficial. 

Vitamin E for hair can help to improve the texture of hair and skin. Furthermore, it will also play an important role in reducing the negative impacts of oxidative stress. It has immunity-boosting capacities, which is highly beneficial to the overall body. 

What are healthy vitamin E foods for hair? 

If you’re starting a diet to suit your beauty regime, make sure that it does not affect your health. Whether you’re trying to improve hair health or skin health, each of these elements can be helpful. 

Therefore, some of the healthy vitamin E foods for hair that you can include in your diet include the following:


Everyone wants natural, strong, shiny hair. The key to getting these has a good diet. Well, consuming almonds regularly every day in the morning will be beneficial for your hair. However, make sure to peel the skin of soaked almonds before consuming them. 

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Vitamin E Foods For Hair
Source: Eat This, Not That

You can either have it all by themselves or make it a part of your breakfast cereal. Either way, this is one of the major vitamin E foods for hair to promote natural growth. 

Sunflower seeds

We all know what sunflower seeds are. As beautiful as these flowers are, the seeds are extremely nutritious. Sunflower seeds are one of the main vitamin E foods for skin and hair. 

Sunflower seeds are a great source of beneficial fatty acids. You can consume a cup of sunflower seeds every morning to gain the benefits. The goodness of sunflower seeds makes them the number one required substance for hair growth. 

Sunflower seeds play an important role in adding natural luster to the hair. Furthermore, regularly consuming sunflower seeds can also be beneficial for reducing split ends of hair. 

Palm oil

The topical application and consumption of palm oil are extremely beneficial. Palm oil is made from African foods. However, you need to be extremely careful with the regular use of palm oil for your hair to prevent any damage. 

Vitamin E Foods For Hair
Source: Healthline

Palm oil is used in a wide range of cosmetic products to bestow natural shine. Palm oil is rich in carotenoids which helps to retain the natural quality of hair. Moreover, the combination of vitamin A and vitamin E in palm oil can make your hair go from dull-looking to shiny. Nothing can be better than palm oil if you want to achieve a natural shine for your hair. 

Mustard greens

Mustard greens are one of the most important herbs in today’s time. It is rich in proteins and antioxidants, which are helpful for blood and the liver. A healthy liver can contribute towards bestowing natural shine to the hair. Furthermore, mustard greens are also a great source of fiber and phytonutrients. 

Mustard greens are rich in vitamin E that will allow you to take care of your hair. It contributes towards making each strand of the hair healthy. Furthermore, it also contributes towards bestowing a new shine and luster to the hair. If your hair has been feeling dull and boring lately, you should give mustard greens a try. 

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The different types of nuts are a great source of vitamin E, and hazelnuts are one. Hazelnuts should be a part of your regular diet for promoting hair, health, and nail growth. 

Vitamin E Foods For Hair
Source: India Times

Hazelnuts are rich in minerals like potassium, calcium, and magnesium. This plays an important role in regulating blood pressure. It is necessary to consume hazelnuts because it is extremely rich in vitamins. 

Hazelnuts help to retain the natural color of hair. Furthermore, it also plays an important role in retaining the natural luster of hair. It contributes towards each strand having a special color. Massaging with hazelnut oil can help to improve the dry scalp condition as a conditioner


Cooked green vegetables are highly beneficial to your overall health. Leafy vegetables such as spinach are low in fat and cholesterol. Furthermore, it is rich in calcium, thiamin, magnesium, and protein. Spinach is a great source of vitamins like A, C, K, and E. 

Spinach is extremely rich in minerals and multivitamins that make it a major food for hair growth. Being abundant in iron prevents the risk of iron deficiency in the body. As a result, consuming spinach can help protect against the risk of hair loss

Collard greens

Collard greens are rich in iron, calcium, protein, and fiber. It is a great source of vitamin E. The abundance of vitamins and minerals helps to make it highly nutritious. 

Source: Masterclass

Collard green consumption can help to boost the hair growth process. You can make it a part of your regular diet. Furthermore, collards are also important for strengthening your hair shaft. This helps to prevent the risk of wear and tear. Moreover, collard greens are also helpful for reducing the split end formation. As a result, you will get silky hair in no time. 

Final Thoughts

Vitamin E foods for hair growth can contribute towards natural shine and luster. It is necessary to be careful with this consumption because it can have a massive role in the long run. Always make sure to consume foods that have a sufficient amount of vitamin E to promote hair growth.