Maintaining a good vision is important for everyone, regardless of age. Unfortunately, many people don’t take the necessary precautions to protect their eyesight. This can lead to several eye problems down the road. In this blog post, we will discuss some common eye problems in adults and how to maintain vision for many years.
How do we see?
We see when light enters our eyes and hits the retina. The retina is a thin layer of tissue at the back of your eye. It contains millions of tiny light-sensing cells called rods and cones. These cells change the light into electrical impulses. Then, these impulses travel through the optic nerve to your brain, where they are turned into the images you see.
Common factors for blurred vision
1) Forgetting to wear sunglasses:
Wearing sunglasses is crucial in order to protect your eyes from the harmful UV rays. These rays can damage your cornea, retina, and lens. Sunglasses also help to reduce glare and make it easier to see on bright days.
Smoking is one of the worst things you can do for your health, and your eyesight is no exception. Smoking increases your risk for several eye conditions, including cataracts, macular degeneration, and dry eye syndrome.
Quit smoking today to help preserve your vision for many years to come.
3) Unbalanced diet:
A poor diet can lead to several eye problems, including cataracts, macular degeneration, and dry eye syndrome. Make sure to include plenty of fruits and vegetables in your diet. These foods are packed with antioxidants, which help protect your eyes from damage. also, drink plenty of water each day to keep your eyes hydrated.
4) A lot of work by computer:
If you work long hours in front of a computer, it’s important to take breaks every 20 minutes or so. Get up and walk around for a few minutes to help reduce eye strain. Also, make sure to blink often to keep your eyes moist. Consider using artificial tears if your eyes feel dry.
5) Growth hormone:
Growth hormone treatments can increase your risk of developing cataracts. If you are taking growth hormone, be sure to have regular eye exams. HGH can also lead to other eye problems, such as glaucoma and vision loss. Vision is better in young people and the older you are, the worse it is. The main hormone of young and upgrowth is the humane growth hormone. HGH is commonly used to increase growth hormone levels, or sermorelin may help improve the natural secretion of this hormone. But only a doctor can prescribe hormone therapy, do not self-diagnose, consult a specialist. You can only buy sermorelin injections or other growth hormone brands from an official pharmacy or specialized clinic.
6) Do not remove lenses in the pool or shower:
Water can cause your contact lenses to absorb bacteria and other contaminants. This can lead to serious eye infections. Be sure to remove your lenses before swimming or showering. Also, make sure to clean and disinfect your lenses regularly.
Many different eye diseases can affect adults. Some of these diseases are more common than others. Here are some of the most common eye diseases:
Myopia, or nearsightedness, is a condition in which you can see objects up close, but have difficulty seeing objects from a distance. Myopia is the most common vision problem in the world. It affects about one-third of all Americans.
Hyperopia, or farsightedness, is a condition in which you can see objects from a distance, but have difficulty seeing objects up close. Hyperopia is less common than myopia. It affects about 15 percent of all Americans.
Astigmatism is a condition in which the shape of your eye prevents you from seeing objects. Astigmatism is common, affecting about one in every four Americans.
While these conditions cannot be cured, they can be treated with corrective lenses or surgery.
Presbyopia is a condition that affects everyone as they get older. It is caused by the natural loss of elasticity in the eye. This causes difficulty focusing on close objects. Presbyopia usually begins to occur around age 40.
Illness of eyes that needs a surgical intervention:
These are some of the most common eye diseases that require surgery.
A cataract is a clouding of the lens of your eye. Cataracts are common in adults over age 60. Surgery is the only way to remove a cataract. During cataract surgery, the cloudy lens is removed and replaced with an artificial lens.
A glaucoma is a group of diseases that damage the optic nerve. This nerve carries information from your eye to your brain. Glaucoma is the leading cause of blindness in adults over age 60. Surgery is often needed to treat glaucoma.
3) Detached retinas:
The retina is the layer of tissue at the back of your eye. It converts light into electrical signals that are sent to your brain. A detached retina occurs when this tissue becomes separated from the back of your eye. Surgery is needed to reattach the retina.
4) Retinal tears:
The retina can tear for many reasons, such as a blow to the eye or age-related changes. Surgery is often needed to repair a retinal tear.
5) Diabetic retinopathy:
Diabetic retinopathy is a complication of diabetes. It occurs when high blood sugar levels damage the blood vessels in the retina. Surgery is often needed to treat this condition.
Recommendation to maintain your vision:
In addition to getting regular eye exams, there are many things you can do to keep your vision healthy.
1) Eat a healthy diet:
A nutritious diet is important for your overall health and well-being. It’s also important for your eyes. Eating foods that are high in antioxidants, such as fruits and vegetables, can help protect your eyes from disease.
2) Stay active:
Exercise is good for your body and your mind. It’s also good for your eyes. Exercise can help prevent vision problems, such as obesity and diabetes.
3) Quit smoking:
Smoking is bad for your health in general, and it’s especially bad for your eyes. Smoking increases your risk of developing cataracts, glaucoma, and macular degeneration.
4) Protect your eyes from the sun:
Too much exposure to the sun can damage your eyes. Protect your eyes by wearing sunglasses that block UV radiation.
5) See an eye doctor:
It’s important to see an eye doctor for regular checkups. An eye doctor can detect early signs of disease and help prevent vision loss.
6) Take breaks from screens:
Staring at a screen for long periods can strain your eyes. To reduce eye strain, take breaks every 20 minutes or so. Look away from the screen and focus on something else for at least 20 seconds.
7) Use eye drops:
If you have dry eyes, you may need to use artificial tears or other eye drops. Drops can help relieve irritation and discomfort.
The general problem of eyes disease in the USA:
According to the National Eye Institute, more than 20 million Americans suffer from vision problems. Of these, more than 12 million have some form of blindness or low vision.
The most common causes of vision loss in the United States are:
- Age-related macular degeneration (AMD)
- Diabetic retinopathy
These four diseases are responsible for the majority of vision loss in adults over age 50.
Unfortunately, many people do not realize they have a problem until it is too late. This is why it is so important to get regular eye exams. An eye exam can detect early signs of disease and help prevent vision loss.
If you are experiencing any problems with your vision, please see an eye doctor right away. Early diagnosis and treatment is the best way to protect your vision. Thanks for reading!