12 Benefits Of Apple Cider Vinegar

When we fall ill, we take too many medicines to get back to our normal routine. And these medicines do help us, but if we do not stop ourselves from taking these medicines, we might do some permanent damage to our bodies. So what can be a substitute for these medicines? You don’t always have to search outside your window. Sometimes the remedies are given just in your kitchen. Many small and non-serious illnesses like acne, gas, bloating, constipation, acidity, and many others can be treated by the products you generally keep in the kitchen. The most common of them is benefits of apple cider vinegar. 

Below is detailed information on the benefits that apple cider vinegar causes to you. Dive in now to learn the advantages as well as the side effects of Apple cider vinegar


What is it?

Apple Cider is easily available in the market. It is almost in every kitchen and helps so much in cooking. The apple cider Vinegar is formed by fermenting the apples and squeezing them down to form vinegar. A spoon of Apple cider vinegar in the morning can detox your body and give you a healthy day at work.

apple cider vinegar for acid reflux

12 Benefits of Apple Cider Vinegar 

There are several benefits of Apple cider vinegar. After applying filters of what must be told, we have come up with 12 benefits of Apple cider vinegar. All of them are explained below.

1. Decreases Blood Sugar

 Apple cider vinegar is the most cost-effective treatment for a person who has diabetes. Type 2 diabetes which is insulin-dependent, can be treated with Apple cider vinegar. A spoonful of Apple cider vinegar mixed with a cup of water is given to the patient. Apple cider vinegar improves insulin sensitivity by 34%, thus, decreasing blood glucose levels. 

2. Weight Loss

Apple cider vinegar is just the perfect ingredient to be eaten when it comes to weight loss. People who are obese and want to get thin as early as possible should try Apple cider vinegar. It controls the ginger and makes the person feel full of food. This decreases eating fast food and makes the person thin.

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3. Apple Cider Vinegar For Acid Reflux 

In a glass of water, a single small spoon of Apple cider vinegar can eliminate the acid reflux. But you have to be very careful as the increased dose or amount of Apple cider vinegar can cause side effects because it is already acidic. It can aggravate acid reflux. Thus apple cider vinegar for acid reflux is a great benefit that can be derived from it. 

Other than apple cider vinegar for acid reflux, there are still some more benefits of it which are discussed below, and they are also equally important.

apple cider vinegar for acid reflux

4. Preserve Food 

Apple cider vinegar is put inside the pickles or any other food to preserve it. It has pickling agents which do not let any bacteria or fungus attack your food. It keeps your food and your health safe. 

5. For Cleaning Purpose 

There are some stains of coffee or oil which are difficult to remove from the table or glass. If you are tired of trying things and still the back portion of your own is black and dirty, try using Apple cider vinegar. A copy of Apple cider vinegar is mixed with the dishwashing soap, and the pan is soaked in it. After some time, when you wash the dish, you can see that the stains have vanished away. Its acidic property helps to clean.

6. Soothes A Sore Throat 

Take warm water in a glass. Add a pinch of salt to it, and then add a spoonful of Apple cider vinegar to it. Mixt it well and gargle from this mixture twice a day if you are suffering from a sore throat. Apple cider vinegar has antibacterial properties in it that help to deduct bacterial communities, and the patient gets relief from a sore throat in 4 to 5 days.

7. Dandruff Treatment 

The use of Apple cider vinegar can reduce the growth of fungus. Take a cotton and dip it into the mixture of oil having a few drops of Apple cider vinegar. This mixture reduces the dryness and prevents the growth of fungus. This results in treating dandruff. 

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8. Treats Acne 

You can directly apply the apple cider vinegar to the specific bulged area of the pimple. But before that, you must do a patch test. Take a bud and do it in the Apple cider vinegar. Then with the help of the bud, apply the Apple cider vinegar to your acne. This will help to remove the acne as well as its scars.

apple cider vinegar for acid reflux

9. Apple Cider Vinegar For Body Odor 

Apple cider vinegar helps to maintain the Ph of the body thus, decreasing sweating and bad body odour. Since it has antibacterial properties, it also helps in preventing rashes or itching 

10. Prevents Cancer 

Apple cider vinegar decreases the cell damage and does not allow mutation of cells. Due to this reason, it has been said that Apple cider vinegar prevents cancer to some extent. But this point is still debatable.

11. Cooking And Baking 

Cooking and baking require apple cider vinegar. Whether you have to make chow mien or chilli paneer, you need Apple cider vinegar everywhere. 

12. For Varicose Vein

If you apply the apple cider vinegar directly over the impression of the varicose vein, its visibility starts to decrease. Some people trust this point and some do not as there is no such evidence yet noticed. 

Other than the use of apple cider vinegar for acid reflux and other benefits there are some side effects of it also that should also be discussed.

Side Effects 

There are many side effects of Apple cider vinegar which are observed only if the Apple cider vinegar is taken in a quantity more than prescribed. It can worsen your health and can take you to the hospital. So it is better to take it in a very low quantity. Some of the side effects are mentioned below: 

  • Decreased levels of potassium
  • Hypoglycemia
  • Acidic Burns in the oesophagus or throat. 
  • Not used as Nasal Spray
  • Interacts with Drugs
  • Skin rashes or burns

Summing Up

This was all about the uses of Apple cider vinegar. You can use apple cider vinegar for acid reflux, acne, dandruff treatment and whatnot. But it will only be safe if you take it in the required amount. If taken in excess, side effects will follow.