Everyone wants a perfect body. By complete, we are saying healthy and aesthetically balanced. Here comes the need for weight loss. It is true that recently people are suffering from many lifestyle diseases, which are triggered by obesity. Hence, weight loss is not a luxury. It is a necessity to stay healthy. However, losing inches is not a hard thing to do. You have to follow the right ways. Here are some medically proven tips for you if you want to tune it down.
Start doing light exercises:
The first tip to lose weight is to stay active. If you have not been a sportsperson in the past, do not start doing heavy workouts all of a sudden. Start with light core exercises, like plank and sit-ups, pull-ups, and others. You can join the aerobics class to make it enjoyable. Cardio exercises are an excellent fat burner. It is particularly helpful in burning belly fat and fat that deposits around the internal organs of your body. Thus, you can lose a few inches as well as avoid metabolic disease.
Often you lose muscle mass while you are on a strict diet. Dieting also causes a metabolic slowdown. The situation it entails is referred to as the ‘starvation mode.’ To prevent this unwanted loss of muscle mass, you can start some resistance workout. Weight lifting is one such exercise. It is a proven fact that weight lifting can increase your metabolism rate and protect your muscles. Losing weight should not be your only goal. You would want a fully toned body. A resistance workout regime can help you get that.
Eat more vegetables and fibers and fruits:
To keep an eye on your weight, you have to get a proper diet. And an appropriate plan of diet always includes a lot of fruits and vegetables. These kinds of food have fewer calories and more fibers. This fiber helps in losing weight. The high percentage of water content makes these foods more filing. Apart from this, fruits and vegetables contain much nutrition, which makes them must-have elements on your dietary plan. Anyone should have a lot of these in their daily diet. So, next time you are hungry, grab an apple!
Do away with sugary drinks:
The intake of sugar is inadequate for health. However, it is worse when taken in a liquid form, like syrup or juice. Studies show that beverages containing liquid sugar can increase the chance of obesity in children by 60%. It also applies to fruit juice, soda, syrup, or soft drinks with the same amount of sugar content.
Say bye to your food addiction:
Do you always go for a burger whenever you feel hungry? Do you know more ice cream parlors than medical stores? Do you fix your bad mood with a full packet of potato chips? Well, you are a food person, indeed. However, if you want to lose weight, you have to say goodbye to food fixation. Overpowering craving for food is something you have to control. However, much you exercise, a considerable pizza is always a strict no-no. However, you can get an allowance for having one cheat day per week.
Eat more, eat healthily:
Yes! That is right. We suggest you forget a strict diet. Instead of going for a diet, you should eat healthier. Often, we choose oily, unhealthy fast foods to save time. It would be wrong, not to admit that we all chew a little bit of junk food once in a while during office hours. Well, that would not help in losing weight. Instead, you can add more fruits and vegetables to your daily food chart. Do not just aim for a diet, whereas you can be a healthier and happier person.
Only eat when you eat:
People tend to get all chatty while having lunch. Sometimes they even forget that eating is their first focus, not gossiping. However, this is not at all a healthy habit. Also, you can consider chewing your food slowly. Your brain takes a little time to sense that you have had enough food. Studies prove that you end up eating a lesser amount of calories when you chew slower. It also enables hormones that are associated with weight loss. Paying attention while eating helps you slow down your food intake. So, when you eat, enjoy every bite.
Sleep well, and get thin:
It may seem to be irrelevant, but a sound sleep for sufficient hours helps you get healthier and leaner. In this age of night clubs and late-night chats, people tend to stay awake till very late hours. The result is directly linked with this weight loss phenomenon. If you get insufficient sleep, that is less than seven to eight hours daily, and you can feel bloated. You may feel anxious and end up eating junk food for reducing stress.
A day with several activities:
Apart from these golden rules, there are some more things you can do. You can keep yourself busy and active. If a full schedule of exercise intimidates you, you may start doing other activities. For instance, you can start taking the stairs instead of an escalator or lift. You can make your pawed friend for a long evening walk. If he needs a playmate, raise your hand and throw some Frisbee. You can walk to your home from work instead of taking a cab or bus. You can procure some hobbies which involve physical labor. For instance, you can try gardening. Outdoor games are also helpful in burning some extra calories. If these works seem to be a little boring, you can look for a nearby dance class, aerobics classes to enroll your name. A strict schedule of exercise can seem to be dull. So, these activities can come handy.
A slim and balanced figure always adds a feather to your appearance. You can quickly lose the unwanted fat off your body with these cool tips. It does not mean that you have to kill yourself over losing weight, but It is better to keep it in control. However, you should also care for your mental wellbeing as well. A pleasant personality and a happy temperament with a chiseled body is a perfect match. So, stay happy and stay fit!