Yoga is the best exercise ever, and the yoga positions tone the whole body and make you feel light and fresh throughout the day. People all over the world practice it. Many have ditched gyms and other exercises and switched to Yoga, which is a healthy way to lose weight and fight against many health issues. It would be best if you had no equipment to do the yoga poses. By doing Yoga, it gives you peace and relaxes the body. More importantly, there are different yogasan for beginners that help you lose belly and body fat. You no more have to take the pain, sweat, and do intense exercises to lose weight. Now, it is time to forget starving and focus on Yoga to lose weight. It is the best way to soothe your mind and dream of becoming slim. However, since you are a beginner, you may need a professional yoga teacher to teach you the basic yoga poses for beginners. But do take in mind that doing yoga can cause you an injury such as a sprain. It is safe to hire a yoga teacher who has undergone yoga teacher training in Costa Rica or any place and has a yoga certificate.
Above all, Yoga is a healthy way to cut down the extra fat from different body areas. The Yoga poses you do would strengthen the body, improve flexibility, boost the energy levels, improve metabolism rate, improve athletic health, and reduce weight. When you start practicing yoga exercises, you would be conscious of your food intake and adapt to healthy living. You no more binge on junk food and start eating healthy food that is good for the body.
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Various yogasan for beginners that you can do to lose weight
When you start to do yoga exercises, you cannot see the result overnight. You have to wait for some time and keep practicing the asanas every day. However, you can feel light in the body after you do all the asanas every day. It makes you feel energetic. The Yoga poses you do would make your body flexible, boost the concentration power, and tone the muscles. When your body gets used to the poses, you can start to lose weight.
Few of the yoga asanas that you can try out to lose weight include:
yogasan for beginners- Plank pose
It is also known as Chaturangadandasana. It is the ideal way to strengthen the body. Though the asana looks simple, it helps you lose weight.
When you are doing this pose, you will start to feel the high intensity in your abdominal muscles, which helps you burn the belly fat in no time. When you are in the position like a plank, you feel some intensity in abs, and it starts to increase with you being in that position.
This is also known as Virabhadrasana. It helps you to tone the thighs and shoulders. The best thing is that it improves concentration levels. If you stay in the warrior position for a long time, you can gain satisfying results. When you do this for a few minutes every day, you can get tighter quads. The pose will balance and tone the back end of the legs and arms. The best thing is that it tones the tummy area and lets you burn the stubborn fat accumulated there. You can certainly gain the flat tummy you are dreaming of with ease. The abdominal muscles would contract when you are in the same pose longer.
It is also called Trikonasana that helps you promote better digestion and will let you burn fat in the body, especially in the waist and belly areas. This also promotes better blood circulation throughout the body. This asana would help you burn fat accumulated near the waist part and strengthen the thigh muscles and hamstrings. However, it does not tone the forces much but would reap you various other health benefits, especially to balance the body and improve the concentration power.
Other yogasan for beginners
Downward dog pose
The technical name of this pose is Adho Mukha Svanasana, where the whole body tones up thoroughly. It pays attention to some muscles which are toned rigorously. You can strengthen the arms, thighs, and back. If you hold this pose for a long time and do the breathing exercise, it would strengthen the muscles and tone the body. More importantly, it boosts the concentration power and improves blood circulation in the body.
The other name of this pose is Sarvangasana and offers many health benefits, significantly improved digestion and body strength. It also enhances the metabolism rate, which helps in losing weight at a brisk pace. If you are suffering from a thyroid problem at all, you can maintain the thyroid levels optimal by doing this pose. When you do the yoga positions, it strengthens the upper body, muscles, and legs. More importantly, it boosts blood circulation, promotes proper sleep, and improves the respiratory system.
The other name of this pose is Sethu Bandha Sarvangasana. It is an excellent way to control thyroid and lose weight. The best thing is that it tones the muscles, improves the digestive system, regulates the body hormones, and improves the body’s thyroid levels. Moreover, the back muscles can become stronger, and you can also get rid of the back pain you have been suffering for a long time.
Twisted chair pose
The other name of this pose is Parivrtta Utkatasana. It is highly intense that it tones the abdominal muscles. It works acts like glutes and quads. If you are trying out various ways to lose the belly fat, and none could give you hope to lose the fat in the respective area, you can try out this pose. It promotes better digestion and helps you lose weight.
yogasan for beginners- Bow pose
The other name for the posture is Dhanurasana and is the best way to lose weight. Moreover, it massages the abdominal organs, boosts the digestive system, and strengthens the chest, back, and thighs. It stretches the whole body, tones the muscles, and stimulates blood circulation.
The popular name for this is Surya Namaskara. When you do the sun salutation correctly, you will lose weight in a short time. More importantly, it also boosts the blood circulation in the body, improves the digestive system, and helps you maintain the balance to the metabolism rate. When you do this, it promotes sound health and helps you lose weight.
These are a few yogasan for beginners that you can try out at home to set the weight loss goal for the year.