Why Aren’t You Losing Weight as You Should Be? Find out Here

Do you feel as though you just aren’t losing weight as quickly as you should be? Maybe you are concerned that your weight is stagnating, and you just have no idea what change you need to make to get things back on track. Either way, this guide will help you to find out everything you need to know, so you can make a positive change.

You’re Losing Weight without Realising It

If you suspect that you are experiencing some kind of weight loss plateau, then you should not worry too quickly. It is very common for the scale not to budge for a couple of days or even a couple of weeks at a time. This however does not mean that you are not losing fat. Body weight can fluctuate by a few pounds, and it all depends on the foods that you eat and your hormones. You may even find that you can gain muscle as you lose fat too, and this is very common if you have just started exercising recently. If you are unable to exercise because of a back issue then now could be the time for you to look into making an appointment for treatment at a chiropractor Libertyville IL clinic.

You’re Not Watching What You’re Eating

Awareness is everything if you are trying to lose weight. Most people have no idea how much they truly eat in a day, so you need to be mindful of this if possible. Studies have shown time and time again that if you can keep track of your food intake then this can help you with weight loss. Those who use food diaries or those who photograph their meals on a consistent basis tend to lose far more weight when compared to those who do not at all.

You’re Not Eating enough Protein

Protein is essential if you want to lose weight. Ideally, you need to try and ingest protein that is equivalent to 30% of your calorie intake. If you can do this, then you will soon find that you can significantly boost your metabolism and that you can also reduce any food-related cravings that you may have as well. If you eat breakfast, then make a special effort to load up on protein. Studies have shown that those who do eat a high protein breakfast tend to be way less hungry during the day so be mindful of this if you can.

You’re Eating too Much

A lot of people who have a hard time losing weight simply eat too much in the day. You probably think that this doesn’t apply to you, but you have to keep in mind that studies have shown time and time again that people tend to underestimate their calorie intake by a significant amount, regularly. If you are not losing weight, then ideally you should be trying to weigh your foods so you can get a good idea of the number of calories that you are eating in a day.