Hello! Now that you have your smartphone in your hand and since the time you have seen the glowing skin of Song Hye Kyo from her Fendi photoshoot – the first thing you have googled is – the benefits of beetroot for skin – which has led you to this page. Well, she did mention that a glass of beetroot juice thrice a week is her secret to glowing skin. Why should you be left behind, correct?
That’s precisely what this walkthrough is all about. Your grandmother and mother must have told you how these roots benefit your health. However, Ms. Song did manage to convince you. Why wait then? Scroll down and figure out how to use this red root to turn all red and coy!!
Table of Contents
The benefits of beetroot for skin
Here’s a start to all your answers about the benefits you can derive. From acne to achieving glowing skin – you name it; beetroot gives it –
1. For all those with oily skin and acne issues
Vitamin C has always been one of the best anti-inflammatory elements. With its packed Vitamin C content, Beetroot does not just manage the oil segregation of the skin but also helps heal the skin.
#Concoct a puree of beetroot with curd and use it on your acne. If not curd, you can always use cucumber juice as an alternative.
2. Quickie for dry skin
Harsh and dusty summers or dry and cold winters – beetroot is always the calming agent for your skin. Use it as a puree or mix it with any other vegetable – the effect surely will be maximum.
#If you can drink beetroot juice, then nothing better than that. This is the best way to derive the benefits of beetroot for skin. If not – a concoction of milk, beetroot, and honey taken in equivalent proportions is also a great respite as a hydrating agent.
3. Go in for complete detoxing and see how your skin glows
You do know that iron helps in skin regeneration? Well, to remind you – beetroot has high iron content, which by helping to regenerate the cells of your skin, detoxifies it in the process, and then finally – restores the inner shine.
#If your body does not support the regular beetroot juice intake, you can always try out other ways – maybe mix beetroot and lemon juices in equivalent proportions and dab it on your face with cotton balls. Keep it on your face for 20 minutes before washing your face off!!
4. Do you have a pigmentation problem?
If yes, then beetroot solves your problem here as well! You do know that when your skin produces melanin in surplus, there is pigmentation on the skin. This further results in the appearance of blemishes. However, beetroot can relax this melanin production levels, and therefore the discoloration that occurs is considerably reduced. By the way, it also aids in the synthesis of collagen. Try this technique to derive the benefits of beetroot for skin.
#To keep it purely the taproot – grind beetroot with water and use this puree as a body or face scrub. Don’t have the time? Just extract beetroot juice and use it under your eyes!!
5. Do you have wrinkles on that skin?
To completely stop wrinkles from appearing on the skin is impossible. However, it can be delayed for sure!! How? Beetroot will tell you! Its folate and antioxidant concoction regenerate skin cells – wrinkles, the later, the better!
#Pick up any of the face scrubs mentioned above and use the same.
You thought the benefits of beetroot for skin were only limited to the skin? Not really! Did you know? You can rub your lips with a refrigerated slice of beetroot every morning. You can also mix beetroot juice with sugar and apply it to your lips. The inherent bleaching power of beetroot will lighten the tint of your lips and nourish them from within.
Beetroot face masks for the glow
The best way to derive the benefits of beetroot for skin is to consume the beetroot juice (a maximum of twice or thrice a week). However, there are people who cannot consume this directly. A face-pack is a great way to derive those benefits. Here are some of the easy-to-make – DIY face packs that you can use. Both females and males can try it.
1. Pulp up some beetroot with carrots
This is made of whole carrots and beetroots. Though it is best to take 1 of each, take a suitable quantity and grind it to make a pulp out of it. Store it in your freezer and use it as a face mask for your face. At a maximum – keep it for 20 minutes, remove it with water and moisturize your face.
By the way, do this only twice a week, with a gap of 3 days in between.
2. Ever thought of making a puree of milk beetroot and almond oil?
Well, 5 to 6 drops of almond oil, 2 teaspoons of beetroot juice, and 1 teaspoon of unboiled milk. That’s all you need to make this puree! Use this to massage your skin slowly for 15 minutes and wash it off with any cleanser you use. Moisturize your skin for sure!
3. Add some sour cream to your beetroot juice
Do you have tanned skin? Or maybe, a sudden uninvited discoloration on your face? In that case – equal proportions of both the products can be used to make a pulp, which you again use on your face as a mask! Keep it for half an hour and wash it off. You must consistently do this for a week before noticing the result.
4. Orange peels with taproots will always help you
Mix and match – 2 teaspoons of orange peel dust and 1 teaspoon of beetroot juice, and use it as a cover for your skin. Remove this face pulp and wash up your face with a cleanser.
5. Concoct up some tomato with beetroot and see how it works
Combine the lycopene of tomatoes with the antioxidants of beetroots – use that mash on your face. Wash it off with cold water after half an hour, and see how this routine helps you gain back the glow of your skin!
Quickies on beetroot
This vegetable has multiple positives and some negatives. Before trying out any of the recipes, do check some specifics of beetroot –
#It is the taproot portion of the beet plant. First discovered in the Mediterranean region, this has other functions, such as it is a medicinal plant and it works as an alternative for sugarcane (since it provides sucrose).
#This root is low on both cholesterol and calories. It is high in – Vitamin C, Carotenoids, Betaine, Glycine, Dietary fiber, Copper, Magnesium, Phosphorus, and Iron.
#This benefits heart patients since it reduces – triglycerides and homocysteine. On the other hand, it improves the level of HDL cholesterol (the good one)
#The beta carotene present in beetroot reduces the chances of cataracts and macular degeneration – emphasizing the benefits of beetroot for skin.
#Does your family have a history of cancer? Daily consumption of beetroot curtails the growth of cancer cells (due to betacyanins). Since it has Vitamin C, which is an antioxidant, it stimulates the white blood cells’ activities – the body’s line of guard against alien objects.
Caution: The flipside of beetroot consumption – One can get beeturia (pink urine)
Are you on your menstruation? In that case, refrain from consuming beetroot on those days or for that week since it acts as a blood purifier and will simply increase the flow.
Also, if you are someone with a history of liver issues or have had kidney stones before – beetroot juice is not your friend! Try the pack instead!
So, are you a bit better informed about the benefits of beetroot for skin? Then, why wait? Rush to the fridge, figure out if you have a root or two, or order it. Just a minute – if you liked this article, do pin the page and share it with your friends and family. If you have something to share, do leave feedback.
Monalisa Mukherjee is a content writer and copywriter with close to 3 years of experience. She has written for websites like Biography Talk, Contour Cafe, He And She Fitness and Fiction Pad. She is currently associated with a noted Digital Marketing Agency and specialises in writing articles for travel, entertainment, cooking, celeb, lifestyle, tech, health, fashion and film news.