Vitamin D Deficiency Alert! Do Not Miss Out On This

Vitamins are not made by our bodies. Thus, it is important to fulfil their needs through your diet. A healthy diet is a solution to almost every disease. If you are healthy and have a boosted immunity, no disease will follow you. But if today something has followed you down to this page, I guess it is Vitamin deficiency. Women generally face a deficiency of Vitamin D. So let us today discuss why Vitamin D is crucial, what makes it deficient in your body, and what are its symptoms and treatment.

Why is Vitamin D important? 

Vitamin D has some major roles in the body. Those are being discussed below:

  • Vitamin D helps in preventing diabetes in the body.
  • It keeps your bones strong and full of strength.
  • It keeps you away from cardiovascular diseases like hypertension.
  • It helps in the absorption of minerals.
  • Keeps cancer at low rates for you. 

Vitamin D Deficiency

Causes of Vitamin D Deficiency 

To explain the causes of Vitamin D deficiency in a short and straight way, here we mention 4 reasons for it.

  • Poor Diet: alIf your diet is unhealthy and you are not at all taking fruits and vegetables in your daily routine which are rich in Vitamin D, you may get deficient in it.
  • Decreased exposure to sunlight: Women especially, due to the fear of getting taken, avoid sitting in the sunlight. But let me tell you that if you sit in the light for a specific period in the morning, you will not get tanned and will absorb vitamin D.
  • Malabsorption: In some cases, the patient takes care of her diet but still gets deficient in vitamins. This can be due to malabsorption. Malabsorption includes diseases like coeliac disease in children, pancreatic insufficiency and many more.
  • It can be hereditary which means if it runs in your family you also might have it.
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Associated Symptoms 

The symptoms associated with Vitamin D deficiency are explained below:

Rickets in children

  • Due to the deficiency of Vitamin D in children, there can be rickets.
  •  The child is unable to walk or stand properly due to knocked knees or bowing of the leg syndrome. 
  • The child can also suffer from the pelvic deformity. 
  • There is frontal bossing which means the forehead of the child is larger than the usual size. 
  • The immunity of the patient declines resulting in continuous weakness and an infection-prone body. 
  • The patient appears pale and hypotonic.
  • In many cases, growth retardation is marked. To understand this, let me tell you that the patient of age 4 might behave like a 2-year-old patient. The bones and muscles do not catch on to the required strength and toxicity.
  • If the patient is still kept untreated, convulsions or seizure attacks might follow them.

Vitamin D Deficiency

Osteomalacia in adults: 

  • There can be osteomalacia in adults which can cause muscle weakness and pain in joints 
  • There is bony tenderness with severe backaches.
  • The patient also faces severe pain around the hips.
  • The bones get so weak that they become fragile. Thus, there can be frequent fractures.  
  • If the ribs get affected, there can be pseudofractures.
  • Pseudofractures refer to translucent bands seen in the flat bones or at the end of the long bones. These are formed due to low and continuous stress. 


The patient might suffer from hypertension as the heart has some of the receptors of vitamin D. 


The patient can also catch diabetes and multiple sclerosis disease.

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Hair loss

The patients might suffer from hair loss issues because Vitamin D stimulates hair follicles. 

Stress or Anxiety

Patients with low levels of vitamin D face issues like stress and depression due to their lethargic behaviour.


It can be investigated in the following ways:

  • Blood tests can be done to know if the patient is suffering from any deficiency of vitamins or minerals.
  • Radiographs or X-rays are taken to check for any bone deformity due to Vitamin D Deficiency.
  • Serum tests are done to check the levels of calcium and phosphate. If they are low, it indicates a deficiency of Vitamin D.


There are 3 basic treatment methods that you might follow to avoid Vitamin D deficiency.

  • Diet: Include milk, fish liver oil, eggs and fatty fish in your diet.

Vitamin D Deficiency

  • Proper Sunlight: Morning sunlight from 7 to 8 am can give you enough vitamin D and you won’t even get tanned. So try to sit in the sunlight within that time to stay healthy.
  • Vitamin D supplements: Vitamin D supplements should be given to patients who face their deficiency. The supplements given should vary from 25 to 125 micrograms.


Now when you know all about Vitamin D, do not be careless about it especially when you are pregnant or moving towards an older age. You need to take care of yourself because no one else is going to. Visit your nearest clinics and get your tests done.