If you are hovering on this site, you’ve got cellulite! The saggy skin that hangs out unceremoniously, sometimes in your thighs and stomach area or under your arms – is a sign of age or imbalanced hormones that you may not wish to flaunt. It’s perfectly fine not to love it and look out for ways how to get rid of cellulite. This go-to-article will precisely answer all your queries.
According to the American Society of Plastic Surgeons (ASPS), in 2019, out of 2.7 million plastic surgeries carried out in the US domain, close to 265,000 were only liposuction procedures, primarily carried out to remove cellulite. Though these surgeries may sound like quick fixes, there’s a little substitute for an anti-inflammatory diet and regular exercise. Let’s check out –
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What causes cellulite formation?
Before you jump to know how to get rid of cellulite, you must know why this ‘extra bulge’ is so difficult to remove it. The rise in age and hormonal imbalance (decrease in estrogen and cortisol) are the primary causes of this. Added to that are causes such as – a weak collagen structure (causes loss of skin elasticity), genetic issues, excessive stress, dehydration, fluid retention, a nutrient-less diet, and a sedentary lifestyle.
How to get rid of cellulite naturally?
Though there are a number of quick fixes, such as liposuction or cellulite treatments, to remove that ‘bulging’ part, however, you must remember that these are not long-term solutions. Instead, you need to focus on changing your dietary habits and lifestyle. We’ve consulted experts, and here’s how you may get rid of the cellulite –
1. Enjoy a healthy diet
This is the key to shedding that extra cellulite that your body does not need. To maintain your body, you need to pick the right food –
Foods with high-fiber content
Fiber-rich foods clean the gut, balance hormone levels, and decrease free radical damage. Hence, this helps balance the fat content in the body.
Protein sources that are clean
You need a minimum of 3-4 ounces of protein in your daily meals to assist in cellulite reduction and improve the metabolism of the body.
Potassium has a huge role to play in the management of fat in the body. When you have food products such as avocado, bananas, coconut water, and other green vegetables regularly, this flushes the toxins out of the body and helps reduce the cellulite content.
This, in general, enhances the health of the skin and regulates the estrogen levels of the body. Once that is maintained – the cellulite formation of the body will automatically be controlled.
2. Stay hydrated in the correct way
Fizzy drinks and bottled juices need to be thrown out of your fridge. Regarding water consumption, ensure that as a man, you drink 3-4 liters of water, while as a woman, you need to drink 2-2.5 liters of water.
3. Kickstart a physical activity routine
For those wanting to understand precisely how to get rid of cellulite by exercise – to boost metabolism in the long run, cardio and interval training is of great help. To your workout schedule, add – squats, sprinting, jumping jacks, step-ups, kickbacks, and side lunges. To bring a certain amount of variety – you may add swimming and specific ‘fat loss’ yoga to this routine.
4. Anti-Cellulite supplements are beneficial
There are a number of anti-cellulite supplements available in the market, such as – green coffee extracts, bromelain, and proteolytic enzymes. They stimulate blood circulation, thereby helping in the breakdown of the fat content of the body.
5. Consume more collagen
You must be aware that collagen is the connective tissue of the body. As one of the most abundant proteins in the body, this helps to maintain the skin’s elasticity. Hence, you need to include this in your diet. Bone broth is one of the most effective ways to enhance the collagen levels in your body. The Proline, glycine, and glutamine content helps to reverse cellulite growth in the body.
6. Try out massage therapy and dry brushing
Wondering how to get rid of cellulite by dry brushing? Well, for the record, the constant brushing of the skin (where the cellulite has accumulated) increases the lymphatic drainage and blood flow of that area. This reduces the rate of growth of cellulite.
7. Skin healing essential oils are beneficial
The last option that you can try out to cut back on that cellulite is – essential oils. A regular massage with a combo of grapefruit essential oil packed with coconut oil is a fantastic way to reduce the growth of cellulite in the body. For the unversed, grapefruit essential oil has anti-inflammatory properties (bromelain) that assist in the breakdown of cellulite and prevents adipogenesis.
Which foods worsen the cellulite problem?
Now that you have an inherent idea about how to get rid of cellulite with the correct diet and proper exercise schedule, it is important to note certain foods that need to be canceled out from your diet to keep that ‘extra’ at bay –
Limit your sugar and sodium intake
Too much-processed sugar or salt causes inflammation, stores body fat (which breaks down naturally if you follow a regular diet), and retains fluid – all of which enhances the appearance of cellulite formation in the body. To ensure that your body gets the required sugar and sodium content and yet avert processed forms of both, it is better to rely on foods that are packed with natural sugar content (fruits and honey) and salt content (meat and seafood).
Processed food is a complete no-no
The body cannot break down trans or hydrogenated fats that are found in processed foods, and that leads to the consistent buildup of cellulite in the body.
Refined products need to be chucked out
To reduce the cellulite production in your body, you need to remove refined products from your diet. Whether it is refined grain products or flour, they are high in calories, take immense time to break down and thereby enhance the cellulite formation in the body.
A note on food allergens
If you are a lover of processed dairy and seafood, then it is important for you to know that – foods like shellfish, peanuts, and some dairy foods have gluten content in them that are unsuitable for the skin. Hence, you need to steer clear of the same.
What cosmetic procedures to try?
Once you are done figuring out the natural procedure for how to get rid of cellulite – it’s time to check out some of the cosmetic procedures that you may resort to.
Acoustic Wave Therapy –
There’s a layer of protruding fat below the skin’s surface which the pressure waves target – to break up the collagen level within the septae. This, therefore, reduces the pulling of the skin and helps maintain its elasticity.
Another way that you can use pressure to get rid of the cellulite is by using – a vacuum-assisted precise tissue release format. Both these therapies work for up to 3-4 years.
Do you want to know how to get rid of cellulite by insertion? The process is called subcision, and herein a needle is inserted into the skin to help break down the bands beneath the skin’s layer. Research shows that this has worked for 2 years.
Collagenase Clostridium Histolyticum process (CCH) –
This is a prescription-approved cellulite treatment wherein the CCH is injected into the skin to help hydrolyze the collagen (level I and III). Once the fat is completely hydrolyzed, the skin’s texture and elasticity both improve.
Laser-assisted liposuction therapy –
Another of the most-opted techniques that help to contour your body surgically is – laser-assisted liposuction therapy. Though there are a couple of threats associated with it, currently, it is one of the techniques that most people prefer to try out.
According to a study – for 8 out of 10 women, this technique of fat burning has worked wonders. In this, carbon dioxide is inserted beneath the skin, thereby melting the cellulite content of the body.
Does the fat removed reappear?
Another not-so-happy news for those looking out for how to get rid of cellulite and checking out surgical options (liposuction specifically). The fat comes back! Only this time, it adds to a different part of your body instead of the place from where it was removed.
A research study states – the University of Colorado studied a group of 32 patients, out of which 14 had undergone liposuction while the remaining 18 followed their natural lifestyle. The surprising revelation was that – though none of the patients brought about a significant change in their lifestyle (apart from the surgery), within a span of 7-8 months, the fat was back on those who had undergone surgery, and that too the visceral kind (vis-a-vis) the subcutaneous fat.
Thus, their body was once again the abode of chronic diseases. One may draw a conclusion from the same that – none of these surgical procedures offer complete solutions, and one needs to make certain inherent changes to garner maximum results from the same.
To have a certain amount of cellulite in the body is a natural side-effect of aging and changes in hormonal levels. However, if the cellulite growth becomes irreversible and that too, to a great extent – it’s time you need to scout ways regarding how to get rid of cellulite either naturally or by surgical procedures. As already mentioned before, the surgeries or any other incision does remove the ‘extra’ from your body, but not completely. However, if you manage to bring in an inherent change in your diet and workout schedule and follow up the other procedures along with that, you will get the results comparatively earlier.
If you liked this content and wish to add something new or a point or two more – you can leave your views in the comments section. Also, keep following this website to get more fitness-related info!
Monalisa Mukherjee is a content writer and copywriter with close to 3 years of experience. She has written for websites like Biography Talk, Contour Cafe, He And She Fitness and Fiction Pad. She is currently associated with a noted Digital Marketing Agency and specialises in writing articles for travel, entertainment, cooking, celeb, lifestyle, tech, health, fashion and film news.