Winter is on the way of saying goodbye. Summer is knocking at the door. When we say summer first thing comes in our mind is cold water, fresh fruit juice, ice cream and all type of cold drinks that make our body cool. To maintain yourself in summer is a tricky one. You should keep yourself cool from the inside, you should stay hydrated all the time. People sweat a lot in summer, due to the sweating body water evaporate and people need water much at that moment. So getting yourself hydrated is the best option in summer. Drink at least 3-4 liter water in a day. Drink coconut water. It helps you to make your body cool from inside, and also you will get glowing skin too.
In summer maintain yourself is tough. People become conscious about their skin, hair as it becomes rough in summer. Due to the scorching sun heat, your skin becomes dull. Those who have oily skin, they produce more oil during summer. So what to do? Are you worried about this? Your friend’s marriage is knocking at the door, your office party is near. Everyone feels stress is in this type of situation. Women are the sign of beauty; All Mighty has made them itself beautiful. But to maintain that beauty is tough. Who does not want to look flawless beautiful? Even everyone does. If you are thinking of how to maintain yourself in summer this article would be apt for you. As in this article, we are going to discuss how to maintain your hair and skin during summer.
Tips for maintaining yourself in summer
Take care of your skin
Use cucumber pack- Make a fast and easy homemade cucumber pack for your skin. Peel the cucumber and make a puree.
Now take a strainer and stain it in a glass bowl. Take all the liquid out of the cucumber.
Now add ½ tablespoon of lemon juice. Lemon is a rich source of vitamin C, which is good for your skin. ½ cup rose water and 2 teaspoons of mint juice. Mix all the liquid together and pour it in the bottle.
Carry it all the time, whenever you feel sunburn spray this mixture on your face. It will protect your skin from the sunburn and cool down your skin.
Pack for dry skin – Apply a gentle scrub before bath. Give attention to the knees and elbows, as these two get dark quickly. You can make an effective homemade coffee scrub for your skin
Take a bowl and add ¼ cup of sugar, ½ cup plain dust coffee, 20 drops of essential oil and add two teaspoons of sesame oil. Beat all the ingredients to make a smooth paste. After the paste is ready, you can add mobile oil and sea salt also. Apply the homemade scrub thrice in a week. Apply this mask for 10-15 minutes on your skin and feel the after effect. Once it gets dry clean your face with lukewarm water.
To avoid the Sunheat the best policy is to intake vitamin A and Vitamin C. Eat salad, tomato, berries, and all types of fruits which contain vitamin C. Eat mango, papaya, and strawberries. Eat fruits which contain water and vitamin C. These will give you protection to your skin.
Ease your beautiful eyes
In summer when we go outside you should take either umbrella or sunglass. Apply sunscreen before you are going out. Wear sunglass to protect your eyes. When you are in home apply cucumber to soothe the eyes. You can apply potato juice under the eyes to reduce the dark circle.
Apply mint cucumber pack for radiant skin tone
Make a paste of cucumber and 5-6 mint leaves
Pour a few drops of water to make thin the paste
Now take a cotton ball and dip in it, squeeze the extra water and put under your eyes.
Keep the extra juice in a spray bottle and store in the fridge
You can apply it daily after a tiring hectic day in your office. It will give you a soothing feeling.
Protect your lips
Sunray can burn your soft lips tissue. Always hydrate your lips and protect from the sun rays. Apply lip balm with SPF 15 and apply it daily when you are going out. Before going to bed apply ghee or coconut oils on your lips. Like the face, pack make a homemade pack for your lips too.
Take a ripe banana and mash it in a bowl, make a smooth paste like cream and apply on the lips and leave to get it dry. After 10 minutes clean it with cold water.
Hydrate your skin
In summer we should stay hydrated as much as possible because we lose our body water due to sweating. Drink fruits enriched of vitamin C, mainly which contains water more. Drink eight to ten glass of water. Try to avoid cold drinks. Drink coconut water, watermelon, etc.
Take cool shower
Take cool shower twice a day help your skin to stay fresh, unblocked. It helps your body to stay relaxed as well
Protect your skin from Sun
Sunscreen is the mandatory product during summer. Many people choose the wrong sunscreen for their skin, so before choosing the right one consults your dermatologist. Your doctor can tell you which sunscreen will be appropriate for your skin, choose the right SPF.
Choose the correct travel time
Choosing the right travel time is important. Try to avoid 11am-4pm. If you are working take a scruff and cover your face and head, use umbrella and sunglass.
Take detox water
Detox water will help you to remove your body toxin and make your body clean. Prepare detox water for you at night. Take one-liter water, now cut lemon into round pieces, cucumber, mint leaves, and some small pieces of ginger. Put all in the water and store whole night. Next day drink the detox water.
Pamper your legs
Last but not the least take care of your legs. Wash your feet daily, apply scrubber and thrice a week. You can go to parlor for the pedicure.