How to make a smoothie with yogurt in 4 different ways?

Adding a yogurt-laced smoothie to your breakfast routine could do wonders for all those looking for a healthy way to shedding some pounds. High in protein, Vitamin B12, and calcium, yogurt smoothies aid in digestion, enhances gut health, and help maintain a healthy weight. In this article, you will get to know how to make a smoothie with yogurt and what its variations are. Additionally, you will get some tips about the kind of yogurt to use to derive maximum benefit.

Let’s check out the variations available –

#For the cups and cutlery mentioned, the US standard is followed. The cup is taken to be 250 ml, while tablespoon and teaspoon are the US ones.

How to make a smoothie with yogurt and frozen fruits?

What will you need?

• 1 cup of strawberry (or any other berry or cherries) and mango (pineapple or peaches) – use frozen fruits.
• 1 ripe banana
• 1 cup low fat milk
• 1/2 cup each of Greek yogurt and ice cubes
• 1 tablespoon fresh lemon juice

How to make it?

This is one of the easiest and definitely the initial recipes to try out when you wish to learn how to make a smoothie with yogurt.

• Ensure that the fruits are cut into small pieces, and the banana is mashed well.
• After a single round of blending, add the lemon juice and continue the blending for the second round. If you wish to, you may add ice.

#Just remember – in this concoction, you may add (as per your taste) cashew or almond butter, add a few mint or basil leaves.To enhance the taste, you may also add – 1/2 teaspoon each of grated ginger, vanilla extract or cinnamon. Garnish with a handful of coconut shreds.

How to make a smoothie with yogurt with rolled oats?

If you are a fan of oats and want some shreds of the rolled variety in your smoothie, you may prepare it this way. So, here’s the recipe –

What will you need?

• 1 cup of rolled oats and frozen pineapple
• 1/2 cup each of Greek yogurt and milk
• 1 tablespoon of peanut butter (alternatives are – pecan butter, cashew butter and almond butter)
• 1 1/2 ripe banana
• 1/4 teaspoon each of cinnamon, vanilla extract, and salt
• Maple syrup (optional)
• 8-10 ice cubes (optional)

How to make it?

• You have to start by mashing the banana first. As far as the pineapple is concerned, chop them into the smallest of pieces.
• Also, take a bowl and mix all the ingredients. Now put them in the blender and let them blend well. After the first blend, add the cinnamon, salt, and vanilla extract. Then go in for another blend.
• For those who are learning how to make a smoothie with yogurt and oats for the first time, you may add ice if you like.
• You may freeze it for one day. Shake it before having it.

How to make a smoothie with yogurt with bananas?

If you are a banana person, then you could very well ditch all the fruits and simply whip up a smoothie with strawberries for a companion. Here’s how to make a smoothie with yogurt and bananas to serve up your morning energy routine –

What will you need?

• 10 strawberries (maybe fresh, or you could use frozen ones)
• 1 ripe banana (either frozen or fresh)
• 1/2 cup low-fat milk and low-fat yogurt or Greek yogurt
• 5-7 drops of vanilla extract (optional)
• 2-3 teaspoons of honey (optional)

How to make it?

• Make sure that the fruits are shredded into small pieces. Then mix it with milk and yogurt and put it in the blender.
• After a single blending round, you may put in honey and vanilla extract (if you want to). Go in for another mix. Enjoy your drink.

How to make a smoothie with yogurt and protein powder?

If you are looking for a smoothie that will boost your protein levels, you can always try creating one with protein powder and yogurt. Let’s see how to make a smoothie with yogurt and protein powder –

What will you need?

• 1 cup of vanilla/ soy/ almond milk (refrigerated)
• 1/2 cup of Greek yogurt
• 1 tablespoon of wheat germ
• 1 scoop protein powder (most favored – pea, soy, whey)
• 1 ripe banana (frozen or fresh)
• 3/4 cups of fruit – cherries, berries, melon, peach, or any other fruit combo that you prefer. Do not add citric fruits.

How to make it?

• Cut down the fruits into small pieces and mash the banana before you put it into the blender.
• Add the other ingredients, go in for a double spin, and if you wish, then add a dash of maple syrup or honey. If required, add some ice cubes.

What are the things to note before making a smoothie?

When you are having a yogurt smoothie, you will need to check certain factors –

• Make sure you use unflavored plain yogurt. Flavored yogurts use artificial flavors and sugars, which harm the body.
• If you prefer – you can substitute plain yogurt with Greek one since it is probiotic in nature, has more nutrients, and is creamier in nature.
• Adding sugar to the smoothie is a complete no-no. Even if you wish to add sweetness to it, use honey as an alternative to sugar.
• When you add yogurt to the smoothie, it automatically becomes creamier and enriched with vitamins, minerals, and protein.
• Do not replace whole fruits with fruit juices. You might think that this is a great alternative, but, fruit juices have preservatives that may cause more harm than benefit.
• If you are not too much of a fan of the usual dairy milk, you can always opt for soy milk or almond milk as alternatives.

Leaving a lingering taste

Now that you know how to make a smoothie with yogurt, and that too with a number of variations, you may surely add this to your morning breakfast routine. Do you like to serve it up in another way? In that case – share the recipe with us. For more news updates and recipes, keep following Contour Cafe.