If you feel like your heart chakra is blocked or that you cannot give or receive love, this could indicate a heart chakra imbalance. Other physical symptoms of this include lung and chest issues and carpel tunnel syndrome.
Getting your chakras in balance can help you heal both physically and emotionally. Read on for more information about the seven chakras and how to identify signs of a blockage or imbalance.
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Mood swings
Mood swings are normal, but when they occur more often than occasionally or become rapid and intense, they could be a sign that your chakras need to be realigned. A chakra imbalance can also show up physically in the form of stomach problems, headaches, or joint pain.
When your root chakra is balanced, it brings feelings of stability and safety into your life. When it’s out of balance, you may start having trouble sleeping, digestive issues, and feeling anxious or nervous.
Blocked or wounded root chakras often cause constipation, flatulence, indigestion, lower back issues, hemorrhoids, and menstrual cramps. It can lead to feelings of depression, self-pity, and a lack of interest in daily activities. It can also be manifested as a lack of self-worth or an inability to feel grounded and secure.
If you find that you can’t express yourself clearly, you have a hard time telling people what you really want or need, and you tend to gossip and speak negatively about others, you could be having a throat chakra blockage. Other physical signs include thyroid problems, sore throats, neck and shoulder stiffness, and a nagging sense of pressure on the chest or throat.
A blocked sacral chakra can be manifested as sexual dysfunction, jealousy, fear of losing something or someone important, an inability to feel pleasure or satisfaction with life, and a general lack of trust. You can also have problems with your creative expression and emotional connection to other people.
Physical symptoms
The physical symptoms that are a sign of chakra imbalance often relate to the organs and glands associated with the specific chakra. For example, if your root chakra is out of balance, you may experience issues with your feet, lower back, and immune system. Your digestive tract can also be affected. In addition, an imbalanced root chakra can lead to feelings of fear and unrest.
If you have a hard time keeping your promises and commitments to platonic or romantic relationships, a blocked or wounded root chakra could be the cause of your problems. In this case, a root chakra healing technique such as reiki or yoga can help you get your energy flowing again.
When you have a throat chakra imbalance, it is common to feel that others do not understand you or that your words are misunderstood. This imbalance can also affect your relationship with yourself. You may speak harshly to your body or have a negative inner voice that speaks down to you. In this case, a chakra cleansing exercise such as self-love therapy or connecting with your inner child through fun activities like playing make-believe may be beneficial.
A heart chakra imbalance is a sign that you are not loving yourself. This can manifest physically as coronary disease, high blood pressure, lung and respiratory problems, asthma, bronchitis, and emphysema, as well as feelings of depression, panic attacks, anxiety, or an overall feeling of being overwhelmed. Emotionally, this is a sign that you do not trust your intuition and instead turn to others for guidance and affirmation.
Lastly, a solar plexus chakra imbalance is a sign that you do not take your personal power seriously and are insecure in your own abilities. This can affect your relationships, especially sexual ones, and manifest in low sex drive or a lack of libido. A lack of a sense of fulfillment in life is another common sign that your solar plexus needs some attention.
If you are experiencing any of the signs above, a chakra balance is definitely needed. There are many ways to do this, but the most effective is a holistic approach combining diet and supplements with yoga and meditation.
Relationships
A chakra imbalance can be caused by anything that disturbs the body, mind, and spirit. That includes physical ailments, like the flu or illness, life stressors, or emotional traumas like divorce or the death of a loved one. It can also be triggered by negative energy in your environment, such as a toxic friendship or work situation. The seven chakras are connected to specific nerve bundles and internal organs and are responsible for our sense of well-being, including emotional, sexual, and physical health. When they are blocked or out of balance, it can have an effect on your relationships.
If you’re suffering from an imbalance in your sacral chakra, you might find it difficult to fully connect with others. This is because this chakra is all about pleasure and intimacy, and when it’s unbalanced you might experience feelings of rage, jealousy, or bitterness in your relationships. It’s also associated with sexual fantasy, so spending too much time fantasizing about perfect strangers could be a sign that your sacral chakra is out of balance.
Your heart chakra is associated with love; when it’s balanced, you are open to giving and receiving the love you need. However, if it’s overstimulated you might feel that you have no choice but to love someone, even if they aren’t good for you. This overstimulated chakra can also lead to an inflated ego, a desire for power and control, blaming others, or lying. A healthy heart chakra also promotes a healthy circulatory, immune, and respiratory system.
The throat chakra is our fifth energy center, focusing on communication and confidence. A healthy throat chakra allows you to express yourself freely and speak your truth. When it’s overstimulated, you might feel a frog in your throat and have trouble articulating your thoughts. You may also suffer from thyroid issues, voice problems, a swollen neck gland, sore throat, laryngitis, and a claustrophobic fear of speaking in public.
Any type of blockage or imbalance in the chakras can lead to a lack of clarity, problematic priorities, and mental disorders. Fortunately, you can use yoga poses to help you fine-tune your chakras and find balance again.
Spirituality
If you’re feeling disconnected from your spirituality or that something larger than yourself is missing in your life, this could indicate a chakra imbalance. In particular, if your crown chakra is blocked, it’s likely that you aren’t connecting with the universe in any way and that you feel like you’re lost or alone. The crown chakra is also linked to your sense of purpose, so this may be a sign that you don’t believe you have one or are struggling with life’s meaning.
The throat chakra, or vishudha, is associated with expressing yourself and being able to communicate your thoughts and feelings to others. If you’re unable to express yourself effectively or find yourself constantly clenching your jaw or grinding your teeth, this is another indication that your throat chakra is out of balance. Lymath notes that a throat chakra blockage may also manifest in a fear of public speaking, an inability to articulate your emotions or feelings, and a tendency to repress yourself.
Emotionally, a heart chakra blockage may be signaled by jealousy and resentment, difficulty opening up to others, and feelings of self-doubt or insecurity. A balanced heart chakra is often reflected in compassion, empathy, love, and forgiveness.
Activating the sacral chakra, or swadhisthana is often indicated by sexual energy or a desire for new experiences and activities. A blockage in this chakra can be a cause of a lack of sexual pleasure, low libido, uterine issues, menstrual problems, and low fertility rates.
To unblock this chakra, practice a daily gratitude routine or write down what you’re grateful for each day in a journal. You can also try a savasana pose (corpse pose) or chanting the Om Mani Padme Hum mantra, which means “May my heart open as a lotus flower.”
Overall, chakra balancing isn’t a substitute for medical or psychiatric care, but it can be a complement to your treatment plan. By closely monitoring your moods and symptoms, you can ensure that each of your chakras is working at full capacity. Hopefully, this will help you live a more joyful and fulfilling life
