Over 20 million people in the world, have a problem with their vision. Although not every ocular disease can be prevented, still you can consider precautions that anyone can follow for ensuring the health of the eyes and lessen the odds of vision loss in the years to come. Below mentioned are some of the best general eye care tips that you should follow to protect your vision.
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Put on Protective Eyewear
Make use of protective eyewear while performing activities or playing sports across your house. Protective eyewear can be:
- Eye guards
- Safety shields
- Safety glasses
These are designed especially to offer you proper protection for a specific activity. The majority of protective eyewear lenses are constructed with polycarbonate, which happens to have 10 times higher strength as compared to other plastics. Protective eyewear is offered by lots of general eye care providers, just like a few sporting goods stores.
Give Up Smoking
Smoking tobacco is connected directly to a lot of health issues, such as AMD (age-related macular degeneration). Studies reveal that ex-smokers and current smokers are more prone to suffer from AMD as compared to individuals who have never smoked. Smokers may also be at a higher risk of suffering from cataract formation. Smoking is really detrimental to the eyes, just like for the remainder of the body. General eye care studies associate smoking to a higher risk of AMD, optic nerve damage, cataracts etc. All these can result in blindness.
Follow an Eye-friendly Diet
Your retinal function can be impaired due to Vitamin deficiency. While it is true that the consumption of carrots helps in boosting vision, there are many different vegetables – particularly leafy green vegetables – that must be a significant part of your daily diets. Researchers have discovered that those following general eyecare diets with more amounts of EPA, DHA, and other omega-3 fatty acids; zeaxanthin, lutein, vitamins E and C etc. are less inclined to suffer from advanced and early AMD. Sweet potatoes, dark leafy greens, and carrots are the rich sources of Vitamin A, which maintains and improves the health of eyes. Seafood such as halibut, tuna, salmon etc. are full of the omega.
Give the Eyes Enough Rest
You should be familiar with eye fatigue and know when they are tired enough to be given some rest. If you tend to spend plenty of time before the computer and concentrate on work, it might happen that you forget to blink the eyes. This can make it feel fatigued. You can prevent this by following the 20-20-20 general eyecare rule. After every 20 minutes, you should look away at a distance of around 20 feet for a period of 20 seconds. This will help you in reducing the strain on the eyes.
In case you are still suffering from eye fatigue, and you suspect the problem to result from the lenses on your glasses not being centered, presbyopia, dry eye and other conditions, it is a must that you see an ophthalmologist without any delay.
Handle Your Contact Lenses With Care
You should follow the general eyecare instructions of your ophthalmologist about the use and care of contact lenses. It is not advisable that you sleep with your contact lenses, clean it with water or saliva or use cleaning solutions. Avoid making use of disposable contacts beyond the expiry time. Otherwise, it may result in acute pain, corneal ulcers and even loss of vision.
Clean both the hands and only then you must clean your contact lenses. Otherwise, there can be threats of ocular infection for you.