How to Be Comforting to Someone With a Panic Disorder

Comfort is an integral part of human communication, yet it can be challenging to know how best to offer comfort to someone going through a difficult time.

  1. Listen to them

One of the best ways to assist someone suffering from panic disorder is simply listening. While it may be tempting to try and distract them, doing so only adds further to their stress levels.

Additionally, pay attention to their manner of speaking and body language. If they appear rude or don’t answer logically to your questions, you may wish to let them be on their own.

Finally, remember that panic disorders can be treated. If you’re unsure how to proceed, reach out to your doctor or mental health professional for guidance.

The best way to help a friend suffering from panic disorder is by showing them they’re not alone and offering your support and comfort.

  1. Share your experience

Friends or family who suffer from panic disorders can play an invaluable role in their recovery process. Even if you don’t understand what’s going on, your kindness and encouragement can go a long way toward making them feel less alone and better equipped to manage the symptoms associated with panic disorder.

When it comes to comforting others, there are a few universal themes that most people share. These include physical comfort (like contact), thermal comfort and food.

People often associate comfort foods with happy memories or childhood feelings, particularly nostalgic dishes that bring back fond memories of family meals or childhood adventures.

There’s no need to turn comfort foods into a negative thing; simply be sure to enjoy them in moderation.

You can help them understand how they might be feeling by sharing your own experiences with anxiety. For instance, if you have ever felt stressed or scared in a potentially hazardous situation, that experience can help give them insight into what they’re going through.

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It is essential to remember that people with panic disorders do not face any real risks and should not be made to feel as if they lack control over their emotions or reactions to events. In many cases, people with these conditions are perfectly capable of recognizing that their symptoms are simply an exaggeration of normal stress reactions.

  1. Give them a hug

Hugging is a form of physical touch that helps people feel more connected. It’s also an expressive way to show your love and care for someone special. However, you may be uncertain how to be comforting to someone who is feeling anxious or has panic disorders.  Don’t let this stop you from trying to be there for your friend or loved one.

No matter if you’re giving or receiving, the most essential thing is compassion and listening. It can be hard to tell when someone is in distress or having a panic attack, so it’s essential that you pay attention and show empathy towards their feelings.

Hugging triggers the release of oxytocin, commonly referred to as the “cuddle hormone.” Oxytocin helps promote feelings of trust, security, connection, calmness and contentment when shared between two individuals.

Oxytocin has been scientifically proven to lift moods and reduce anxiety. Furthermore, it increases levels of the feel-good neurotransmitters dopamine and serotonin, making you feel happier overall. You can click here for more information about oxytocin.

Additionally, hugging before bed can improve your sleep and overall health. Studies have demonstrated that people who hugged frequently before going to bed were less likely to contract a cold or other illnesses and had fewer signs of stress.

When trying to help someone cope with panic disorder, hugging is one of the most powerful and straightforward techniques available to you. Not only that, but it can also give you insight into their experience and provide support.

  1. Ask them how they are feeling
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When you have a close friend or relative, it can be difficult to know when they need your support and if there’s anything wrong. Asking them how they’re feeling will give you insight into their emotions and help make a positive difference in their life.

When asking someone how they are feeling, the best way to respond is by listening. This will encourage them to open up and get at the root of their worries. Furthermore, it gives both of you an opportunity to connect on a deeper level which can be beneficial for both of you.

Start a conversation by asking them how they’re doing today or about the events in their life. This can be an enjoyable and relaxed way to open up the conversation. You can click the link: https://www.wellandgood.com/how-to-connect-with-people/ for more tips on how to connect with people.

  1. Let them know that they are not alone

People suffering from panic disorders often struggle to open up about their mental health. Fear of judgment can make them feel unimportant, so it’s essential that you show them you care and understand.

If you are worried about your friend or loved one, help them find a safe place to sit and encourage them to take slow, deep breaths. You can learn more about breathing techniques to prepare yourself. Remind them that they’re not alone and panic attacks will pass eventually.

It can be difficult to know what to do when a loved one is in a trying situation; from the outside, the effects of a panic disorder can seem overwhelming. Be kind, compassionate, and communicate in order to be the best support system you can be.