Yes! You have read the title right. We are here not to propagate the harms that alcohol or beer cause to your health. We are here to delineate the health benefits that can beer deliver if consumed in a moderate amount. So, the basic difference between being harmful and beneficial is the amount you are consuming daily.
If the beer consumption amount is less than or equal to the essential amount you should consume daily then there is not a single iota of doubt that you can effectively seize the benefits of drinking beer. We can assume that you are anxiously seating at the edge of the chair, just to know these health benefits of drinking beer so that you can have an excuse to take one or two sips of beer in your daily routine. So, without making you more anxious about it, we will delve right into the topic without further ado.
Boosts the health of your heart:
Yes! The mortality rate due to heart attack is breaking record every year not only because of our stressful lifestyle but also for our bad and harmful food habits. But studies have shown that a moderate amount of drinking beer can insanely decrease the possibility of heart attack say by forty percentages.
Consuming a moderate amount of beer is most likely to reduce the chances of forming a clot in your blood. So, it is a no brainer that drinking bee induces the fluent flow of blood in your body which in turn boosts your heart health.
Keeps your kidney healthy:
Again, due to our stressful lifestyle and unhealthy diet, the health of our kidneys is deteriorating day by day. A moderate amount of drinking beer comes as a boon to your health. How? First of all, the water content of beer is almost ninety percentages.
So, this water increases the water intake of your body and as a benefit of drinking water, it helps in removing the toxins of your body. Second of all, consuming beer slows down the process of calcium decomposing from your bone. So that means enough calcium is not available to form stones in your kidney.
Induces proper digestion:
A beer mainly contains barley or cereal grains and along with it also other types of grains. So, more grains mean more fibres. Now, it is a known fact that fibre helps not only in better digestion but also in better bowel movement.
Strengthen your bones:
Just a point before we have discussed that consuming beer can slows down the process of decomposition of calcium from your bones. That means beer slows down the erosion of your bones.
Along with it, beer also contains silicon which caters to your healthy bone. So, a moderate amount of drinking beer can strengthen your bones, make you stronger and less susceptible to accidental fractures.
Rich in xanthohumol:
You will be amazed to know that a simple compound named xanthohumol is added to beer to add flavour to it, can do magic in your body. First of all, it is an antioxidant that benefits your health condition. It also provides cardiovascular protection to your body. Above all, it is so much popular for its anti-cancer and chemoprevention properties. So, the bottom line is, this xanthohumol single-handedly do wonders to your body.
Boosts your mental health:
First of all, it is a known fact that alcohol contained in beer can slow down your brain. So, you feel calmer and more relaxed. It saves you from unnecessary stress and anxiety which in turn benefits your brain. On the other hand, beer also fights against diseases like Alzheimer’s Parkinson’s disease. So, as you age, a moderate amount of beer drinking can keep your brain healthy and sharp.
Induces quality sleep:
Like all other alcoholic beverages, beer also helps in inducing sleep. How? Well, the first thing is as obvious as daylight is that it slows down your nervous system. So, you feel more relaxed devoid of any stress. So automatically it helps and soothes you into sleeping.
Rich in vitamin B:
Hops that your beer contains in large amounts, alone responsible for the deliverance of vitamin B1, B2, B6, and B12. So, all the benefits that come with these vitamins, for example, good cell health, healthy eyesight, proper nerve function, healthy heart, a healthy level of hemoglobin in your blood, you can achieve easily.
Healthy skin and hair:
If we come to the problem of skin, those who regularly drink beer will agree with me that drinking beer brings a glow to your skin. It also helps to fight acne. Now beer mainly contains a lot of hops and malt. These two compounds induce healthy hair growth.
Slows down the ageing process:
As we have just mentioned earlier, regular drinking of a moderate amount of beer is responsible for healthy skin. Now as we age, our skin becomes dry because the skin’s ability to hold water gets lowered. So, your skin becomes dry and you look like an aged person. Now as beer is a healthy drink in terms of keeping your skin juvenile and healthy, moderate consumption of it can slow down your ageing process.
Helps in reducing the level of cholesterol:
Studies have shown that moderate drinking of beer can help in decreasing the level of harmful cholesterol, known as LDL cholesterol. But do not worry. Beer also helps in increasing the beneficial cholesterol in your body, known as ‘lipoprotein’. So, a reduction of harmful cholesterol in your body means your heart is healthy and there is no chance of forming plaque in arteries.
Helps in reducing the level of stress:
Ultra-modern lifestyle, job pattern and tight-knit daily schedule have made us anxious and tense. Now a single glass of beer can protect you by managing those unnecessary stress and tension. As it is a known fact alcohol has the power to relax your brain, the alcohol that your beer contains can do the same.
But the key point remains, as we mentioned repeatedly, is that the amount of beer we are consuming. A moderate amount of beer can come as a boon but excessive drinking of beer can be the curse you want to avoid at any cost.